Easy… until the end

Date: 2024-04-08 AO: swole Q: flipper PAX: voodoo, Uncle Leo, The Worm, flipper FNGs: None COUNT: 4 SFG prep continued with a double day, but a little light on reps. Pandora pumped out early aughts rock and four PAX got after it, nuff said
WARMUP: SSH, IW, Arm Circles, Swings, Prying Squat THE THANG: SLDLs, Waiter Carries, DBL Cleans, DBL Rack Squats, and crowd pleasing “hateful 8s” of snatches and merkins MARY: no time today ANNOUNCEMENTS: WTF, Savage Race, Rick Stuff COT: YHC took us out