I hope your team can score more than 14 points in a half

Date: 2024-03-20 AO: meathead Q: voodoo PAX: Soul Glo, The Worm, high_tide, flipper, Uncle Leo, voodoo FNGs: None COUNT: 6 The title of this slackblast has nothing to do with the workout and everything to do with my Hoos’ pathetic offensive display in the play-in game. Don’t talk to me about it because I’ve already moved on from March Sadness.
WARMUP: the usual SSH x 20 IC 5 1H swings per side IW x 15 IC 5 cleans per side Prying squats 5 high pulls per side Sharon Towers x 10 IC 5 snatches per side
THE THANG: per the SFG Level 1 Training Program, we performed the following: Single leg deadlifts – 3 sets of 5 per side Heavy waiter carries – 5 per side (walk to the second tree) Double cleans – 5 sets of 5 Double front squats – 5 sets of 5 (this was a crowd pleaser. Unplugged would have loved them)
MARY: we had a few minutes left, so we did the following: Elbow plank for 1:00 Leg raises with bell for counterweight x 10 Y/W for a bit Glute bridge until we ran out of time (just short of 1:00)
ANNOUNCEMENTS: WTF on 4/20 and Savage Race in June
COT: We circled up with the Anvil pax and HT took us out. Prayer requests for the Q’s Uncle Larry (passed yesterday from complications due to Parkinson’s) and his neighbor, Dan Robertson, who was recently diagnosed with Parkinson’s.