Homeward Bound
Date: 2024-03-15 AO: the-brave Q: soft_pretzel PAX: fire_hazard, Hippie, kirby, midriff, picasso, soft_pretzel, teddyf3, wingman, Skyline, Goose FNGs: None COUNT: 10
WARMUP: jogging, MCs, plank jacks, Peter Parker’s . All x 10 IC THE THANG: 4.5 miles total. 3 x the hill next to Sara’s Y with 20 LBC/10H2H at bottom and diamond/wide/regular merkins 10 each at top. Visit the pond with no name that we don’t go to much anymore: 3x race to the top (hill) with 3 burpees at the bottom. Lots of stops for CDDs, Mary. MARY: throughout ANNOUNCEMENTS: none COT: laughter. Thanks Kirby for the takeout.
WARMUP: jogging, MCs, plank jacks, Peter Parker’s . All x 10 IC THE THANG: 4.5 miles total. 3 x the hill next to Sara’s Y with 20 LBC/10H2H at bottom and diamond/wide/regular merkins 10 each at top. Visit the pond with no name that we don’t go to much anymore: 3x race to the top (hill) with 3 burpees at the bottom. Lots of stops for CDDs, Mary. MARY: throughout ANNOUNCEMENTS: none COT: laughter. Thanks Kirby for the takeout.
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