Second Winter Swift
Date: 2024-02-20 AO: swift Q: flipper PAX: Wolverine, bratwurst, voodoo, Gump, frasier, flipper FNGs: None COUNT: 6
WARMUP: mosey to bill ring for dynamic stretches THE THANG: roughly mile repeats at HM effort w/200m “kick” to end each repeat. Recovery as desired heading into the next repeat. 4 PAX ran the workout while Frasier ran OYO and Brat ran recovery pace after an impromptu marathon at Oak Island on Saturday #burly. MARY: this is swift… ANNOUNCEMENTS: Waxhaw Trailfest coming in April, great 1st and 2nd F opportunity, see slack for details. Teens for Courage 5k, contact Madison (his daughter is organizing the race). Marta wants your blood (for the Red Cross) on Mar. 8th COT: w/ Bagpipe crew
WARMUP: mosey to bill ring for dynamic stretches THE THANG: roughly mile repeats at HM effort w/200m “kick” to end each repeat. Recovery as desired heading into the next repeat. 4 PAX ran the workout while Frasier ran OYO and Brat ran recovery pace after an impromptu marathon at Oak Island on Saturday #burly. MARY: this is swift… ANNOUNCEMENTS: Waxhaw Trailfest coming in April, great 1st and 2nd F opportunity, see slack for details. Teens for Courage 5k, contact Madison (his daughter is organizing the race). Marta wants your blood (for the Red Cross) on Mar. 8th COT: w/ Bagpipe crew
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