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Date: 2024-02-14 AO: sacs Q: Focker PAX: Cheese Curd, geraldo, Roulette, Starch, wildturkey, Lafleur, None FNGs: 1 None COUNT: 8 WARMUP: walked over to the benches for 28 step ups with rucks on. Followed by wall sit and ruck presses 14×2 THE THANG: Carrying our rucks and sandbags to Davie park, took the long way according to curd. Once we arrived to the turf field we lunged across half the field and sandbag tossed the other half. Each corner of the field was a called exercise with sandbag: deadlift, strait arm raise, bent over rows and overhead press. On the sidelines we put sandbag over right or left shoulder and quick shuffle to other end. Between goal lines sandbag toss to goal. 20 reps first round and then 15 for second round. My new “smartwatch” wouldnt connect to Bluetooth speaker. Thankfully for us my phone did so that we could listen to some dad rock and drown out curds various complaints! Strong work by all on the turf. Merkins and squats before heading back to launch for a stairway to finish. MARY: WWII situps and heels to heaven ANNOUNCEMENTS: none COT: YHC with the prayer