Everything is better with Cheddar

15 Fine Men showed up for the Cheddar Special on a perfect Saturday Morning

COP

20xSSH In Cadence (IC)

20xMerkins IC

20 Mountain Climbers IC

20 Peter Parker IC

Get to the Track

On the way 10 merkins on your own (OYO)

And 10 merkins (OYO)

Thang

Triple Nickel

Get to the Track

10 merkins Run to stands 10 freddie mercury and back – 5 times

Each pax does 200 LBC and 100 merkins OYO, also try to finish your 40 pullups from the bars when available

Partner Up – Catch me if you can around the track . When you meet your partner 3 burpees

Wall Sits

Arms horizontal

1 leg high – hold – leg down – 10 sec

Other leg high – leg down – 10 sec

50 Civilian count arm raises

Mosey to the big Football behind

1 set of 10 merkins then to the first field goal post Broad Jump burpees

Triple Nickel –

10 merkins then run horizontal side of the field and then 10 bomb jacks (star jumps) on other side

Mary – Flutter 10 IC

Mosey to some concrete closeby and did 10 merkins IC

Mosey next to the wall – Dips 16 IC – Recover – 17 IC- Recover – 18 IC

Mosey Back to base with some dolly 10 IC

Box Cutters – 10 IC

There were a few Mary called out which I can’t remember when so you can give yourself credit on it

End

Moleskin

First of all just wanted to say I was excited to come to this AO-Commitment as it has so much to offer. Second reason I was excited was because the pax here are simply warm and welcoming. If you haven’t met the pax at F3 Union Co, you need to put a date on your calendar and come by. Initially I was all in to give 250 merkins and 40 pull-ups. Well YHC needed some “workout redesigning” lessons cause we could only get to 20 per pax. I asked them to do them on their own later in the day. #WillDoItWhenYouQAgainHere

Damascus was all in for his Merkin Pull up Challenge and inspired a few on his technique . Great going brother.

Bottlecap and DocMCStuffins gave a solid performance. Remember him and bunch of others from the Debbie’s House Project

Shop Dog helped in the middle while YHC was recovering .

Transporter was solid as usual and kept the pax together.

I remember pushing Legal Zoom on the Catch me if you can – Great job brother

SwissCheese gave a good effort also showed us how we need to be accountable by completing the task at hand. Sorry brother I didnt spot you at field but I should have. #QWorkinProgress !

Rest of the pax who I can’t remember names but I know pushed it for sure

It was great talking to youll after the workout At Chick-Fil-A. I am always looking forward to 2nd F coffee. Also thanks to Snowflake for getting a bunch of the guys coffee including mine.

Happy Birthday to Transporter – all the pax ended up doing some burpees to reach the number 38. Gave some bonus burpees thanks to our great Math skills!

Announcements:

4/1 – Convergence – Monroe at Outland

Pizza Place (next to Chick -Fil-A) 3rd F – Mondays 730pm

BRR – looking for 3 more runners if you are interested – grab your spot before it is all gone
Cheddar out.

Everything is better with Cheddar