TGI….Monday???

Date: 2024-01-29 AO: swole Q: flipper PAX: The Worm, Uncle Leo, Emoji, flipper FNGs: None COUNT: 4 WARMUP: SSH, Around the World, SLDLs, Windmill, LSS, Flails THE THANG: The spreadsheet called for increased weight, but reduced weight. ThePAX accepted the call and we completed Fibonacci supersets of pull-ups and Goblets, then swings and merkins. Emoji accepted the challenge offered to take on YHCs 24 and handled every rep with his usual dauntless cheer. TheWorm fought down the urge for involuntary regurgitation from a new preworkout, and Leo was his usual dryly witty self. After some suitcase carries we proceeded to…
MARY: Boat Canoe, flute bridge, Superman, elbow plank.
ANNOUNCEMENTS: savage race CSAUP in June COT: YHC took us out