Was this building always here



Was this building always here

Date: 2023-11-24 AO: _area-51 Q: Alf PAX: Alf, Broken Arrow, Mr. Magoo, geraldo, Orange Whip, Floor Slapper, mcgee, poptart, Snuka, Cosmo, Oswald, Struedel FNGs: None COUNT: 12 WARMUP: warmup things in a circle with cadence THE THANG: run up and down the parking lot hill. Merkins, squats, burpees. Then hot box, then track, I mean parking lot partner work. McGee Mary for finisher. ANNOUNCEMENTS: party at Orange Whip on 12/17. Bring cookies and tequila. COT: McGee with takeout.
We weren’t sure if we were doing 45 or 60 mins today. I wanted 45 but the rest of the Pax were unanimous in the desire to go 60 so that’s what we did. @hops would be proud that I kept the full hour under 3 miles. But alas he wasn’t there. Turkey gravy got the best of him.
Enjoy the long weekend men.
Alf

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