“SACs is Wild”
Date: 2023-11-15 AO: sacs Q: Eleanor PAX: Rousey, Emoji, Lafleur, hoover, Cheese Curd FNGs: None COUNT: 6 WARMUP: – 3 minute ruck
THE THANG: (Rucksack on the entire workout) A lot sandbag variations while keep the ruck sack on – 20 Merkins – 20 Swings – 20 Thrusters – 20 Powercleans – 12 Lunges – 20 High Pull – 20 Front Squats – 20 Power Clean + Explosive Press + Plus a lot more that I thought of on the spot 😉🦾
Even with our exercise, we completed 2 miles of rucking. This AO is impressive!
MARY: 2 lap ruck with sandbag Zerker hold
ANNOUNCEMENTS:
COT: In Jesus’ name, Amen!
I learned a lot about a lot of people.
@lafleur – is another Canadian! Apparently, Canada is a feeder country for Charlotte.
@hoover – I enjoyed talking with you on the rucks but I’m only 5′ 9″ and you are 7′ 3″ so the toughest part of workout was looking up to you!
@emoji – Maybe next time, you should just use your charm to make the lady who walks through the workout everyweek, smile.
@cheesecurd – even in lieux of the immense 💩 you were talking about our Divinci v Stonhenge challenge, I enjoyed your conversation today, but on Saturdays, we’re back to enemies.
@Rousey – Mas! Mas! Mas! Mas! (EVERYONE NEEDS TO ASK ROUSEY ABOUT THIS STORY!)
Sacs is full of some wild wild me. I thoroughly enjoyed my time this morning and I’m looking forward to coming back soon.
THE THANG: (Rucksack on the entire workout) A lot sandbag variations while keep the ruck sack on – 20 Merkins – 20 Swings – 20 Thrusters – 20 Powercleans – 12 Lunges – 20 High Pull – 20 Front Squats – 20 Power Clean + Explosive Press + Plus a lot more that I thought of on the spot 😉🦾
Even with our exercise, we completed 2 miles of rucking. This AO is impressive!
MARY: 2 lap ruck with sandbag Zerker hold
ANNOUNCEMENTS:
COT: In Jesus’ name, Amen!
I learned a lot about a lot of people.
@lafleur – is another Canadian! Apparently, Canada is a feeder country for Charlotte.
@hoover – I enjoyed talking with you on the rucks but I’m only 5′ 9″ and you are 7′ 3″ so the toughest part of workout was looking up to you!
@emoji – Maybe next time, you should just use your charm to make the lady who walks through the workout everyweek, smile.
@cheesecurd – even in lieux of the immense 💩 you were talking about our Divinci v Stonhenge challenge, I enjoyed your conversation today, but on Saturdays, we’re back to enemies.
@Rousey – Mas! Mas! Mas! Mas! (EVERYONE NEEDS TO ASK ROUSEY ABOUT THIS STORY!)
Sacs is full of some wild wild me. I thoroughly enjoyed my time this morning and I’m looking forward to coming back soon.
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