Pictures are not needed for workouts
Date: 2023-10-07 AO: davinci Q: fire_hazard PAX: kirby, wildturkey, Landfill, One Niner, Palmolive, C3P0 FNGs: None COUNT: 7 We headed up over to Blakeney.
WARMUP: 20 SSH IC 10 Windmills IC 10 Merkins IC Run over to the main fountain area with 30 Flutters on the way THE THANG: 10 Romanian Split squats each leg 10 Derkins 10 burpees Run around the center lot with the other fountain repeat 5 times. Get in some plan as we all get back together and then we head through the arch to do some wall sits. – I had to make the executive decision to stop this exercise quickly as the mumble chatter devolved into a discussion about Kirby’s minuscule nether region. We headed over to the stairs around the back and completed the following: 20 good squats 20 flutters each leg and YHC forgot the exercise he planned and C3PO suggested Burpees so that is what we did. 5 burpees. Run the stairs and then around the lot. We got 4 rounds of this in.
We then headed back to the Best buy Parking lot for some ab work and more burpees. do some of the following at the four light poles out and back. 10 big boy sit-ups 10 heels to heavens 2 burpees on the way out 3 on the way back Suicides for the last exercise
Donate and Sign up for the homecoming 50k and lets go to chickfila Landfill required us to take a picture even after my direction that one was not needed.
WARMUP: 20 SSH IC 10 Windmills IC 10 Merkins IC Run over to the main fountain area with 30 Flutters on the way THE THANG: 10 Romanian Split squats each leg 10 Derkins 10 burpees Run around the center lot with the other fountain repeat 5 times. Get in some plan as we all get back together and then we head through the arch to do some wall sits. – I had to make the executive decision to stop this exercise quickly as the mumble chatter devolved into a discussion about Kirby’s minuscule nether region. We headed over to the stairs around the back and completed the following: 20 good squats 20 flutters each leg and YHC forgot the exercise he planned and C3PO suggested Burpees so that is what we did. 5 burpees. Run the stairs and then around the lot. We got 4 rounds of this in.
We then headed back to the Best buy Parking lot for some ab work and more burpees. do some of the following at the four light poles out and back. 10 big boy sit-ups 10 heels to heavens 2 burpees on the way out 3 on the way back Suicides for the last exercise
Donate and Sign up for the homecoming 50k and lets go to chickfila Landfill required us to take a picture even after my direction that one was not needed.
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