Fit to fight

Date: 2023-09-11 AO: swole Q: flipper PAX: The Worm, Uncle Leo, Nair, ickey_shuffle, flipper FNGs: None COUNT: 5 WARMUP: various movements including IW, ST, AR intermixed with swings THE THANG: followed the spreadsheet for fighting shape Monday for week 1. Lots of ‘mericans swings and assorted other sundries MARY: boat/canoe, Superman, glute bridge ANNOUNCEMENTS: lots of 5ks with midriff in October, 10/20 bloodrive, Happy Hour at the Lodge on Thursday COT: YHC with the takeout