Back to school
Date: 2023-08-21 AO: None Q: Palmolive PAX: C3P0, one star, Goose, Lawfawnduh, war_eagle FNGs: None COUNT: 6 Great group of guys started their week right at Firestarter…everyone killed the workout. Good to see Goose and Lafawndah again, and it’s been a while since I’ve seen War Eagle and One Star. Plus C3PO was there 5 minutes early!
WARMUP: Mosey to the yoga studio for 10x SSH, 10x IW, 10x Moroccan night clubs, runners stretch, 25x mountain climbers
THE THANG: 11s with explosive merkins and Bobby hurleys then 3 rounds of jumps up the stairs, 10x WW1s at the top, run down and 10x per side pretzel crunches.
Mosey to the playground with a stop at the alley between buildings for a @wingman special (people’s chair with 100 shoulder presses).
At the playground, 2 rounds of 3 stations (5x pull ups, 10x supines, 10x derkins) then 2 rounds of called circle of Mary (box cutters, H2H, j los, LBCs, back scratchers, gas pumps, air humpers, American hammers, chippy crosses, dolly, flutter). Lunge walk scout run back to launch.
MARY: We got more than enough. See above.
ANNOUNCEMENTS: Midriffs 5k an hour for 50k is October 14. He’s posted the sign up, so make sure you do. Also, Labor Day convergence for Waxhaw at Cuthbertson…come out and support and be part of the madness!
COT: With school starting, parents have a lot on their minds. Sending a child off for the day is hard, but those starting college are beginning a whole new chapter of their lives. Have confidence that you’ve done a good job teaching them how to keep safe and focused out there in the world.
WARMUP: Mosey to the yoga studio for 10x SSH, 10x IW, 10x Moroccan night clubs, runners stretch, 25x mountain climbers
THE THANG: 11s with explosive merkins and Bobby hurleys then 3 rounds of jumps up the stairs, 10x WW1s at the top, run down and 10x per side pretzel crunches.
Mosey to the playground with a stop at the alley between buildings for a @wingman special (people’s chair with 100 shoulder presses).
At the playground, 2 rounds of 3 stations (5x pull ups, 10x supines, 10x derkins) then 2 rounds of called circle of Mary (box cutters, H2H, j los, LBCs, back scratchers, gas pumps, air humpers, American hammers, chippy crosses, dolly, flutter). Lunge walk scout run back to launch.
MARY: We got more than enough. See above.
ANNOUNCEMENTS: Midriffs 5k an hour for 50k is October 14. He’s posted the sign up, so make sure you do. Also, Labor Day convergence for Waxhaw at Cuthbertson…come out and support and be part of the madness!
COT: With school starting, parents have a lot on their minds. Sending a child off for the day is hard, but those starting college are beginning a whole new chapter of their lives. Have confidence that you’ve done a good job teaching them how to keep safe and focused out there in the world.
SlackBlast author
0 Comments
About the author