Moving Iron in a Steam Room

Date: 2023-08-14 AO: swole Q: flipper PAX: Drumstick, Rousey, The Worm, voodoo, flipper FNGs: None COUNT: 5 WARMUP: SSH, Swings, Back to Front Lunges, prying Squat THE THANG: heavy rack squats, clean double presses, SLDLs, max merkins, heavy lawnmowers, heavy cleans. MARY: boat/canoe, plankorama, glute bridge, Superman said Whoa.
Great to see Drumstick and Rousey out there getting after it and enjoying the grind. As usual Boat/Canoe was a crowd pleaser. Starting Monday right at Swole will always be a good decision
ANNOUNCEMENTS: October 5k madness COT: YHC with the takeout