Both Jeeps and Wilmington, DE are questionable choices

Date: 2023-08-09 AO: meathead Q: Unplugged PAX: The Worm, Soul Glo, ickey_shuffle FNGs: None COUNT: 4 Some observations: Much mumblechatter about the proper use of a jeep and when to go topless with a full tank of gas. Learned a new phrase today “pavement princess”, apparently that is a jeep with all the trimmings that never goes off road. #themoreyouknow. Also we discussed the merits of staying in Wilmington DE. The consensus was to stay in Hockessin. However, our resident Delaware expert, @voodoo was DR, so a final call could not be made. Also the Anvil crew were hootn’ and howlin’ during their version of Mary. #jealous.
WARMUP: SSH (@soulglow decides to finally show up) LSS Swings Prying Squat Halos Around the World THE THANG: Worked with the Pat Flynn Spreadsheet in 3 X 10 rep/set scheme. -Rack squats (l/r) 5 each side -See Saw Press (l/r) 5 each side -Hinge – RDL (l/r) 10 each side -Merkins – Max Reps x 2 sets Pull – Bent Rows -2H – 10 reps
Farmers Carry 50 m Followed by Armor Building Complex (doubles) – 2 cleans, 1 press, 3 rack squats. Repeat for four walks.
MARY: Flutter Press IC Glute Bridge HBH until time.
ANNOUNCEMENTS: None COT: with the Anvil crew.