Fembot Inferno
Date: 2023-07-27 AO: meathead Q: high_tide PAX: voodoo, MARTA, Unplugged, The Worm FNGs: None COUNT: 5 WARMUP: side straddle hops; low slow squats
THE THANG: 35 minutes of EMOM At the top of each minute, 1 High Tide Complex (snatch; clean and press; squat) each side Repeato for 5 minutes, then 1 minute of lawnmowers, pax choice of reps per side, then 1 minute of rest Repeato the above 7 minutes 5 times through. Optionally, traveling 2s or heavier weights, or both.
Playlist of 70’s disco (inferno)
MARY: Flutter presses Bulldog pullovers American hammers Weighted flute bridges
ANNOUNCEMENTS: None
COT: Exceeded the bare Flynnimum in reps, sweat, and disco older than Marta. That much EMOM isn’t exciting but it is effective. T-claps for the effort today, gents. An honor to lead. Aye!
THE THANG: 35 minutes of EMOM At the top of each minute, 1 High Tide Complex (snatch; clean and press; squat) each side Repeato for 5 minutes, then 1 minute of lawnmowers, pax choice of reps per side, then 1 minute of rest Repeato the above 7 minutes 5 times through. Optionally, traveling 2s or heavier weights, or both.
Playlist of 70’s disco (inferno)
MARY: Flutter presses Bulldog pullovers American hammers Weighted flute bridges
ANNOUNCEMENTS: None
COT: Exceeded the bare Flynnimum in reps, sweat, and disco older than Marta. That much EMOM isn’t exciting but it is effective. T-claps for the effort today, gents. An honor to lead. Aye!
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