⚡️Short Circuit⚡️
DATE: 2023-04-15 AO: Davinci Q: Eleanor PAX: Odd Job, midriff, teddyf3, Chopper, snowflake, Hippie, Cheese Curd, Franky, C3P0, sledge, Kaboom, Rousey, ToeJam, Pilgrim, das_boot, Dooley, Happy Little Tree, Hulk Smash FNGs: None COUNT: 19 WARMUP: Wood Choppers | Bend and Reaches | Seal Jax | Windmills | Frankenstines
THE THANG:
Circuit 1 (45 sec work/15 sec rest | 3 rounds) – Sprint/back pedal (between parking lot lines) – Plank merkin – Broad jump – 6 inches
Circuit 2 (45 sec work/15 sec rest | 3 rounds) – Power Skips – Shuffle, shuffle, squat jump 180 – Merkins – Bounds
Circuit 3 (45 sec work/15 sec rest | 3 rounds) – Pull up (5 count negatives) – Explosive merkin – Mount Climber – Eleanors (we’ll see these again)
MARY: No time today
ANNOUNCEMENTS: Waxhaw Trail Fest – be sure to sign up before April 15th to get your sweet hoodie
Q school – April 22nd; it’s still a full workout so make sure to come out.
COT: Amen 🙏🏽
Today was one for the books!!
THE THANG:
Circuit 1 (45 sec work/15 sec rest | 3 rounds) – Sprint/back pedal (between parking lot lines) – Plank merkin – Broad jump – 6 inches
Circuit 2 (45 sec work/15 sec rest | 3 rounds) – Power Skips – Shuffle, shuffle, squat jump 180 – Merkins – Bounds
Circuit 3 (45 sec work/15 sec rest | 3 rounds) – Pull up (5 count negatives) – Explosive merkin – Mount Climber – Eleanors (we’ll see these again)
MARY: No time today
ANNOUNCEMENTS: Waxhaw Trail Fest – be sure to sign up before April 15th to get your sweet hoodie
Q school – April 22nd; it’s still a full workout so make sure to come out.
COT: Amen 🙏🏽
Today was one for the books!!
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