A big crowd run 2.9 miles and played with some rocks!

DATE: 2023-03-01 AO: -Maul Q: Franky PAX: tagalong, Kelly, f3bigtuna, Chopper, Luke Crabwalker, Eleanor, teddyf3, Hops, Hippie, midriff, Tardy Gras, Sally FNGs: None COUNT: 14 A huge shoutout to @Eleanor – from FNG on Monday to his 3rd workout in a row! Way to go! Two visitors from Gastonia: Tardy Gras and Sally. WARMUP: a quick mousey to the parking lot by HT. 20 SSHs, burpees, stretching. Mosey around the entire shopping center and flutters at each speed bump – starting at 2 then +2 at each speed bump for 90 total. THE THANG: Mosey over to St. Matthew to play with the rocks. Circle formed with some big and small rocks. After each exercise the pax run for a bit then back to the rocks but shifted one rock to the left. Repeated about 10 times. MARY: Mosey back to launch for a few more burpees and a few other favorite exercises. ANNOUNCEMENTS: Beer/Brewer run this Saturday 3/4. Blood drive (I think 3/4 too). COT: No prayer requests.
Total distance 2.9 miles! Great job men!