Not Out of the Cold Yet

Not Out of the Cold Yet

Well, it was back to cold and rain this morning, but that didn’t stop a handful of diehards this morning at Bushwood.  As the rain came down the Disclaimers were given and we set out on a mosey to find some shelter on an AO that is almost completely devoid of any cover whatsoever.  We circled the lower lot from COT and then circled the front lot and found our way to a patch of covered concrete by the small track.  After some picnic table shuffling it was time to get down to business.

The Thang:

30 Windmills IC

30 Hillbillies IC

30 Moroccon Nightclubs IC

30 Low Slow Squats IC

30 Potato Pickers IC

30 Side Straddle Hops IC

30 Grady Corns IC (QIC picked this exercise up from the F3 Exicon site and forgot the name this morning            so we called it the Air Traffic Controllers)

– At some point during this “warm up” the sprinklers decided that the rain wasn’t enough so they started up and ate into our already small patch of dry concrete.  No worries, Tonyatineand a few others shifted around and we pressed on.

In keeping with the apparent theme of the day we “Rinsed and Repeated” these same 7 exercises at 30 reps in cadence.

Now that the heart rate was pumping and the rain had let up just a bit it was time to mosey.  We headed off around the back of the school and took a lap around the entire school to pick up some lifting rocks and carry back to our “shelter”.

Lifting rocks in hand we proceeded with the following:

20 American Hammers IC

20 Chest Presses IC

20 V-Ups IC

Set rocks aside and on your backs for:

25 Box Cutters IC

25 Flutters IC

25 Dollies IC

Once again “Rinse and Repeat” with all 6 exercises same reps in cadence

With lifting rocks back in hand we proceeded with the following:

25 Tricep Curls IC

25 Overhead Presses IC

25 Bicep Curls IC

25 Combinations – Biceps to Overhead to Triceps IC

“Rinse and Repeat” once again but with 20 reps and only 2 counts

We set rocks aside and held plank straight into 20 shoulder taps hold plank and straight into 20 plank Jacks.

Everyone grabbed their rocks and we dropped them off at the rock pile as we moseyed back to COT.

Great effort by everyone today! Great to be able to Q with these men!