Apology for the delay in the BB – partly due to recovering from the workout coupled with YHC just forgot over the weekend.
13 MEN decided to start off the weekend right this comfortable friday AM
Disclaimer was given while Shoe took his time getting out the car to join the pax
Off we go – to Tartarus: The Region of Torments – and it would live up to its name.
YHC was out of town for work most of the week so needed something to get things back going in the right direction – the result was the yet to be named below workout.
Starting at the bottom entrance, YHC led pax thru one lap of the torments to show all where and what was expected, then it was OYO – as many laps as possible until 6:10.
AYG up the long ramp – 5 hand release burpees at the top
AYG along the flats to the other end – 10 diamond merkins
AYG up the short ramp and across the top to the far back stairwell – 10 heels to heaven
Down the stairwell – AYG to the middle stairwell – up the stairwell – 10 CDDs
AYG to next stairwell and down and back to the start – 10 Jump squats
One lap complete – task was to complete as many as possible by 6:10
Some pax ended at 6:10 and some flutters and Freddie Mercury’s were had while waiting a few who decided to ignore the 6:10 end time.
Fast mosey back to launch
Finished
NMM
Yes YHC took the easy way out, no cadence, no COP, just got right to work. Bu that said, it still sucked and was tough. Great work by everyone , think the group made 6 laps for most if not all – that was a lot of work. And there was no air movement in the deck so the air was pretty thick adding to the fun.
Thanks for the opportunity to lead this great group of men thru the Gloom this am.
Champagne Out
Announcements:
BRR is right around the corner – first weekend in Sept and teams are in need of runners – if interested post it out on slack.
YHC thinks another announcement was made but the recorder missed it – shout out below.
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