11 assembled for their weekly limbering and musical trivia.
The Thang
Disclaimer
COP
- Savasana
- Bridge – double legs, then single leg
- Cat; Cow; check your six
- Makhtar N’Diayes
- J Lo
Vigorous warm-up:
- Mountain
- Forward fold; 1/2 lift; forward fold
- High plank; low plank; high plank (stealth merkins = smerkins)
- Downward dog
- Warriors rise – left leg forward
- High plank; low plank; high plank
- Downward dog
- Warriors rise – right leg forward
- High plank; low plank; high plank
- Downward dog
- Hop to top of your mat
- 1/2 lift; forward fold
- Rise to salutation
- Repeato – doubling high/low plank reps
Chair & tree series
- Chair
- Mountain
- Tree – right leg
- Twisting chair – right
- Tree – left leg
- Twisting chair – left
- Mountain
Balance Flow
- Left leg first
- Dancer
- Eagle
- Pyramid
- Triangle
- Half moon
- Airplane (aka Warrior 3) with swing wing technology
- Repeato on right
Lunge Series
- Left leg first
- Low lunge
- Balancing low lunge
- Crescent lunge
- Prayer twist from lunge
- Low lunge groin stretch
- Runner’s lunge – toes down, then toes up
- Toe & plantar stretch
- Repeato on right
Pigeon
- Mountain
- Forward fold; 1/2 lift; forward fold
- High plank; low plank; high plank
- Downward dog
- Pigeon on left
- Repeato on right
Corpse pose
COT
Announcements:
- Summer gear order – ends May 24
- Black shirts
- Neon reflective shirts
- Sparta has moved to Matthews Elementary, with co-COT with Peak 51
- Savage race – May 19
Naked moleskinne:
It was great to be back among the Gumby pax. YHC has missed about 3 months and definitely needed the work. Thanks for playing along and humoring my musical selection of movie and TV theme songs.
Enjoyed the pre-run with Lois, Tweetsie, & Grave Dancer. Definitely got us warmed up for the stretching to follow.
Aye.
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