Headbangers for Hairburners

Headbangers for Hairburners

My M got a medical scare Wednesday night/Thursday morning but everything is clear now. What does Union County do to celebrate such moments? Hairburners!

The Thang

Hairband Mile

COP
SSH IC x20
IW IC x20
Windmill IC x10 (awful cadence – apologies)

Mosey over to the island in the parking lot.

The Main Event
One guy will hairburn to the Island at the back of the parking lot and then back. Call him The Timer. *Bad Idea as it was too long*
One guy will then do exercises from the list.
One guy will do a lunge walk with the sandbag to the other end of the parking lot (shorter end)
The remaining guys run up to the top of the hill and do various KB exercises.

When the Timer gets done, we rotate where the Hairburner guy goes up the hill, exercise list guy is up for hairburners, sandbag lunge walker to exercise list (and picks up where the last guy left off climbing up the list) and one of the hill guys runs down to the sandbag lunge walk.

The list of exercises:
50 Burpees
100 Merkins
150 CDDs
200 Dolly
250 Squats
300 LBCs
350 Flutters
400 SSH

Rotate through until 5 minutes remaining.

5MOM:
Protractor
Dolly IC x10
Rosalita IC En Espanol x10
Dolly IC x15
Rosalita IC En Espanol x15
Protractor

DONE!

COT
Thanks to Hairband for taking us out (Edited as I had Jabberwocky but he was a body temperature of 92 at this point so I should have known better)

Announcments
Reminder of clean up day at SV Middle tomorrow morning at 6 AM. Clean up or do lots of burpees. That’s the deal.
Next week we will have a Q school meeting at Bojangles at 7 (pre-workout at 6:30). Sign up here: Q School

Moleskine
– First of all, great to have Striptease back out and he made it through. He also agreed to keep his name which is excellent as I laugh about that name every time I say it.
– The hairburner length was too long. I realized this on my very first round but by then, it’s too late. Suffer through. To atone for my stupidity, I made myself do the last turn on it so I suffered the worst.
– I had intended to do a Dolly IC up to 50. After that last round of Hairburners, my legs rejected that idea.
– The playlist was especially heavy today. #likedit Unfortunately I started the list late so you missed out on some heaviness
– Lamont thought the playlist was the worst part of the workout until his turn on Hairburners
– The highlight of the day was that we named the hill: Heckler’s Hill. Because the guys up top doing KB exercises got to look down and watch those suffering in the extended Hairburners and heckle them.
– You can tell school is out for summer, Hoodie wasn’t LIFO.

The Playlist (in case Lamont would like to order any of these to compliment his Tom Petty collection):
As I Lay Dying – The Sound of Truth
As I Lay Dying – Confined
Pantera – Walk
Pantera – 5 Minutes Alone
Demon Hunter – Gasoline
For Today – Fearless
Killswitch Engage – Fixation on the Darkness

Thanks for letting me lead!

Glass Joe