Crippled

Crippled

It was a gorgeous Spring morning at 60 degrees, and I arrived at the AO early to see Fletch had already been out running.  I attempted to find him with a quick mile run around the neighborhood while awaiting our fellow PAX to show up.

The Thang:

Warmup – SSH, IW, Merkins, MTN climbers, Deep squat stretch w/KB

30 – 2 handed swings

partner up with like size bell, or find 2 like sized bells for doubles.

• 10 Double KB Swings x 4
• 5 Double KB Rack Squats x 6
• 12 Double KB Deadlifts x 4
• 8 Double Rack KB Bulgarian Split Squats x 4 each leg
• 8 Double KB Single leg RDL x 4 each leg
• Work in a round or 2 of Double KB step ups on 24″ box
• 10 Double KB Swings x 4
• Farmer Walk with 2 KBs of your choice

The Naked Moleskin:

• Thanks for Muscle Driver for supplying several of us with new KBs and other fun toys.
• LEG DAY at Meathead was brutal!  It was awesome to see every man present was bringing their best and pushing their body to the limit!
• My apologies to Turkey Leg or others with knee injuries as this was not a knee friendly workout.  Hopefully you listened to your body and modified if needed, and became stronger for it.
• The normal chatter of Meathead quickly quieted after a few rounds as our muscles began requiring any extra energy we had.  I watch Arena working to keep himself from hurling.
• Brown’s sleeveless Meathead T could barely contain his bulging muscles as he was upping his game with the heaviest KBs he could find.
• Destiny let me know this workout crushed him.   Always great to see him bringing his A-game!
• I think Fletch was regretting his pre-run, and having to rethink his Q for Joust the next day.
• I have no one to blame other than myself for not being able to walk.
• Thanks for High Tide for doing some shopping for me at MD, and bringing my new 24″ box for us to use. And most importantly, taking us out in a strong way!
• Thanks to High Tide and Brown for the opportunity to lead these fine men.

Announcements:

• An opportunity to lead is available for Meathead next week, contact High Tide or Brown to step up and Q.
• Muscle Driver may still have a few KBs or other items left at 60% off – check their FB page for the latest.