Fast Break

Fast Break

18 men took a break from the long mileage FT workouts of late for some old-school “Classic” Fast Twitch this morning…

The Thang:

• Depart promptly from SCMS at 5:15
• Warmup run to ABC Store at Arbo
• COP then break into 3-man groups for grinders
  • Merkins/Burpees
  • Squats/MHs
  • Diamonds/Dollies
• Mosey up past HT to Walmart right thru alley past concrete blocks to Willow Point; 10 merkins at each speedbump
• Run to studio building at corner of Willow Point and Raintree; stop at Horse Chestnut for merkins
• Partner up: P1 runs long suicide: speedbump, Horse Chestnut, end of road; P2 does exercise, then lap up the stairs (10 merkins, 10 squats, 10 flutters); continue until relieved by P1; flapjack
• At 6:05, re-group for mary, followed by IR back to school
• Mary back at school: Louganis x15, FM x25

Mileage: 4.1 – 5.4, depending on how many suicides completed.

Moleskine:

• Due to YHC’s nagging knee injury, we went old-school today for the lower mileage option in classic Fast Twitch style, and filled the time with extra exercises; even had time for mary at the end
• Somehow the preblast resulted in an email explosion that included photos of Keisha and a shaved chihuahua… if you weren’t on that, be thankful.
• Great to see all the regulars out there today, and a few faces who have been in/out over the past several weeks.
• As usual, we had the speed burners out in front – Mr. Brady, Gerber, About Time, Alf, Hairball.  Although the rest of us we’rent far behind.  Tight bunch today.
• Welcome Witch Doctor – first time poster at FT.  Even though you claim not to be a runner, you sure seem to be up front today.  Hope to see you back soon.  I see more mileage in your future.
• Thanks for the great take-out from Chelms
• Always a pleasure to get back to my roots with the clan at Fast Twitch

Announcements:

• Sign-up to Q Fast Twitch – contact Purple Haze