Preblast was sent out Tuesday giving full detail of the plan. We had one HC that bailed in the wee hours something about being up all night with a puppy. 13 pax posted with one FNG and followed YHC into the gloom.
Mosey over the high school entrance circle up with Disclaimer.
SSH – IC
MC – IC
Dips – IC
The Thang:
Partner up and run suicides along row of trees down middle of high school parking lot going up hill. Touch start and do said exercises.
Round 1 – just run to get the hang of it.
Round 2 – run add a one release merkin at start line at each return. (what could appear as a Q-Jack or a bad suggestion came from Bratwurst who wanted to add escalating hand release merkins)
Round 3 – One Burpee (escalating burpees)
Round 4 – One LBC
LBC’s and planks to wait on the six
P1 runs to top of hill while P2 does air squats – Flap Jack
P1 runs to top of hill while P2 does merkins – Flap Jack
Mosey back to start for Pax choice Mary: Dasher: Jack Planks on elbows – IC, Legal Zoom: Mountain Climbers – IC, Doc McStiuffins: Dolly – IC, Enron: Wood Peckers – IC, Soft Pretzel: Flutter – IC, Bratwurst: Feddie Merc – IC.
Moelskine:
As always it’s a pleasure to lead such a fine group of men. We covered 2 miles of running today. Lots of regulars in the crowd and group pushing each other. Goonie brought out FNG who was named Tony Robbins who was feeling a bit under the weather and pushed through it. I find out today that Meatheads have a soft spot for toy dogs and holding handkerchiefs. Bratwurst took us out with a great prayer.
Announcements:
Big event to support Commitment this Saturday 12/19 -at Weddington High School 0630 to 0730. Great time to bring out and FNG. Outhouse vs Commitment in a Challenge it’s going to be a good one.
Sign up for Joe Davis run and preview the route for those planning to post at Devil’s Turn http://f3nation.com/2015/12/16/preblast-devils-turn-different-location-1217/
New site Cuthbertson Middle School this Friday #F3Impromptu – Check Twitter for details or follow Doc McStuffins and Dasher
Glass Joe and Hair Band, I am glad you guys are looking to improve yourself, you came to the right place, check also the BB for Commitment, Flash or the New AO Impromptu (Friday mornings), and I am sure you’ll learn a thing or two.
On a more serious note, we should make a convergence after the holidays.
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