SOFA WIB Pre-blast: The Puddy

Tomorrow is the first “official” week of SOFA WIB – the name that apparently stuck.

While on last week vacation, YHC read that the co-founder (no – not @MallCop, and not @Haywood) @Dredd called out A51:

The two fitness levels of @F3Metro and @F3Area51

Something about that – and the lack of responses – doesn’t sit well with me. #firewood and what not. Tomorrow this bunch of Happy High Fivers will honor the king of the high five: David Puddy.

The Thang:

Partner up – similar speed / size / life goals, probably in that order

Opening AYG mile – right out of OP onto Rea, run to HT, loop the first pillar, return to OP

Mosey behind the school to the concession area. Each partner completes the following:

5 Happy High Fivers – both partners complete burpee / flying squirrel with high five
20 power merkins
20 partner LBCs

Partner 1 – runs to playground on left (further away, across basketball court) and completes 10 pull ups. then runs around baseball field and back to concession area.

Partner 2 – runs to playground on right (closest) and completes 15 knees to elbows, then runs around baseball field and back to concession area.

Flapjack. Repeato until 6:06.

Re-run the HT mile and back to COT.

This won’t replace LSD miles for BRR but should keep the heart rate up for the full 45 with 3+ miles and a ton of core / upper body work.