#F3Swift Preblast – Extending VO2max

#F3Swift Preblast – Extending VO2max

At 0515 on Tuesday, the weekly SoB Speed workout known as Swift will launch from the Vine Restaurant.

Can you run for 3 minutes at a time?  If so, then Swift is the place for you this week.  Extending on the 2/1/30 of previous workouts, but offering something new this time.  We’ll head over to a straight flatter venue that we haven’t used in a while (N. Community House), so that way Wing_man can just walk there if he’s late.

The workout will be:

• 3 minutes at Interval pace (a.k.a 2 mile race pace and found here = http://runsmartproject.com/calculator)
• 2 minute recovery

Very easy, right!  Here are some videos to remind you what Interval pace is: http://youtu.be/cUVYQloL1Cs?t=1m48s and http://youtu.be/7dQEwJhHWXk?t=2m40s

See you in the gloom.