Tempo week 2 – with a Sub

Date: 2025-12-09 AO: swift Q: bratwurst PAX: Gump, gumbo, frasier, bunker, citgo, fire_hazard, Green Label, Brisket, tagalong, flipper FNGs: None COUNT: 11 WARMUP: Head down the power lines to Rushmore. Right, then around the Bull Ring checking for ice. None was found.
THE THANG: 9min Threshold Pace (7.5 out of 10 effort, aka “Comfortably Hard”). 2min recovery. Repeat for a total of 3.
ANNOUNCEMENTS: – Festivus on Saturday 0600-0900. – Christmas Lights (& tights & sweaters) run on Thursday Dec 18th at 6:30pm. Meet at parking lot by the Club House – Ardrey Kell & Marvin Rd. Festive holiday Drinks to follow at Clubhouse.