Mtn Dew Pie > the Wolf

Date: 2025-12-01 AO: swole Q: MARTA PAX: voodoo, Unplugged, Blanks, Pepsi, The Worm, Soul Glo FNGs: None COUNT: 7 MUMBLECHATTER: YHC ditches the unsanctioned ultimate guys this am to “lead” aka drink coffee while the pax work out. Its been a fortnight or more since I’ve graced Swole with my presence and I’ve avoided the wolf like the plague. Nonetheless I was welcomed back to slowly sweat out the sugar and butter from the week prior. Apparently there is a mountain dew pie that is offer to the patrons of taco bell. Happy to enjoy the chatter this am.
Warmup Ssh x 20 Swings x5 Iw x15 Swings x5 Sharon towers x10 Prying squat Around the world x 7 es
THE THANG: DCL x 5 DFS x 5 DMP x 5 DCL x 5 DFS x 5
Recover
Pelosi Ladder
X3 Deadlift + 2 hand row x 6 6 lunges e/s
X3 7 lawnmowers 5 merkins 7 lawnmowers 5 merkins
Carries + bonus shrugs 1 min plank
Announcements: Deck the halls this Friday- bring some cans to donate Festivus on 6/13 Christmas on 12/7
CoT: Yhc takes us out.