Death or Glory or Hurry Up, Cheese Curd’s Got Places to Go
Date: 2025-11-26 AO: sacs Q: hoover PAX: geraldo, Cheese Curd, Roulette, midriff, Franky, Blanks FNGs: None COUNT: 7 A magnificent seven at SACS put in the work this morning.
Taking a page from IPC and Shadow Selection we opted for an AMRAP beatdown today. 3 sets of exercises at 15 reps each then one lap around the track. Given the hour and calculating for time to get to the track and back to the cars, YHC set the standard at ~8 rounds. The standard, of course, is to exceed the standard. The pax did did not disappoint.
– Roulette’s feet must have been on fire because dude was legit running around the track with a ruck on. – midriff wasn’t far behind him. Great to see this guy out as a regular these days. – geraldo has a steady ruck pace ~16 min/mile. Lucy’s got him trained, making him the steady eddie all morning. – Cheese Curd also moving fast, but not running. Always assume there’s 60 pounds in that ruck. – Blanks was out with a sandbag and his usual token enthusiasm. Some modifications but that’s how it goes coming off IR. – Welcome to site FNG Franky, please note we start at 0515 for future reference, and birkenstocks are acceptable (if questionable) footwear.
Here’s the Recap: WARMUP: Walk down to the track with our gear
THE THANG: At the track 15 merkins (ruck optional) – most left theirs on 15 squats (ruck optional) 15 ruck swings 400m ruck AMRAP until time
Most of us got past 8 laps, I heard some got past 12 laps. For you math majors counting along at home: – 4 rounds = 1 mile plus 60 reps of each exercise – 8 rounds = 2 miles plus 120 reps of each exercise – 12 rounds = 3 miles plus 180 reps of each exercise
MARY: That might be Tron’s name but after 3 years of sharing the track she still doesn’t say hello to us.
ANNOUNCEMENTS: 11/27 – Turkey Jam 12/05 – Deck the Halls 12/07 – Holiday Party 12/13 – Festivus
COT: YHC with the takeout – Cheese Curd was anxious to end on time but hung around the parking lot after COT :shrug:
Taking a page from IPC and Shadow Selection we opted for an AMRAP beatdown today. 3 sets of exercises at 15 reps each then one lap around the track. Given the hour and calculating for time to get to the track and back to the cars, YHC set the standard at ~8 rounds. The standard, of course, is to exceed the standard. The pax did did not disappoint.
– Roulette’s feet must have been on fire because dude was legit running around the track with a ruck on. – midriff wasn’t far behind him. Great to see this guy out as a regular these days. – geraldo has a steady ruck pace ~16 min/mile. Lucy’s got him trained, making him the steady eddie all morning. – Cheese Curd also moving fast, but not running. Always assume there’s 60 pounds in that ruck. – Blanks was out with a sandbag and his usual token enthusiasm. Some modifications but that’s how it goes coming off IR. – Welcome to site FNG Franky, please note we start at 0515 for future reference, and birkenstocks are acceptable (if questionable) footwear.
Here’s the Recap: WARMUP: Walk down to the track with our gear
THE THANG: At the track 15 merkins (ruck optional) – most left theirs on 15 squats (ruck optional) 15 ruck swings 400m ruck AMRAP until time
Most of us got past 8 laps, I heard some got past 12 laps. For you math majors counting along at home: – 4 rounds = 1 mile plus 60 reps of each exercise – 8 rounds = 2 miles plus 120 reps of each exercise – 12 rounds = 3 miles plus 180 reps of each exercise
MARY: That might be Tron’s name but after 3 years of sharing the track she still doesn’t say hello to us.
ANNOUNCEMENTS: 11/27 – Turkey Jam 12/05 – Deck the Halls 12/07 – Holiday Party 12/13 – Festivus
COT: YHC with the takeout – Cheese Curd was anxious to end on time but hung around the parking lot after COT :shrug:
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