5 braves for 5 miles ….

Date: 2025-10-10 AO: the-brave Q: Franky , PAX: frasier, bunker, midriff, fire_hazard, teddyf3 FNGs: None COUNT: 6 WARMUP: quick run up Ballantyne commons. 10 SSHs, 11 imperial walkers, and 10 windmills. Mosey to St. Matthews THE THANG: laps around st Matthews and exercises at each speed bump / 10. First lap: 10x 10 merkins; second lap: 10 X 10 LBCs or American hammers; 3rd lap: 10 x 10 Superman’s ; 4th lap: 10 x 10 squats; 5th lap: just counting speed bumps. Mosey back to launch through murder horn alps. We had to pick up the pace to be back on time. MARY: nope. ANNOUNCEMENTS: what’s in-vergeance!? Let’s find out tomorrow at bulls ring. COT: god bless you all – amen. Time for Panera.