Wolf and the Q are Bastards
Date: 2025-11-19 AO: meathead Q: Unplugged PAX: Uncle Leo, The Worm, high_tide, flipper, voodoo, Emoji, Soul Glo, Pepsi FNGs: None COUNT: 9 What a day for the Wolf et al. A beautiful cool day quickly made more glorious with the presence of iron bells, wolf-like exercises, clear instructions, questionable calls by the Q, and worse musical choices (I’m looking at you my chemical romance).
WARMUP: SSH Swings Sprinklers Synovial Circles Prying Squats
THE THANG: 1. Wolf – DFS-DMP-DCL-DFS for Chain-Complex-Chain-Complex-Oreo (no voodoo) – Chain
2. KB Burpee – AKA KBurpee. Merkin-Snatch(L)-Merkin-Snatch(R)-Merkin = 1 rep. Complete 5 reps. 3 Rounds. This was more difficult that it appeared on the weinke.
3. EMOM 2H Swings with heavy-ish bell. Start with 10 reps and add a rep each min. Around rounds 6 or 7 some PAX started cussing YHC choices. Can’t blame them….the grip and hammies were toasted. Total of 145 swings per Uncle Leo.
MARY: Plank – Whilst YHC complete missed swings during a bluetooth speaker malfunction, due to My Chemical Romance. Anvil Joined us for high plank variations and Glute Bridge. ANNOUNCEMENTS: All the things COT: YHC took out the combo Anvil and Meathead AOs.
WARMUP: SSH Swings Sprinklers Synovial Circles Prying Squats
THE THANG: 1. Wolf – DFS-DMP-DCL-DFS for Chain-Complex-Chain-Complex-Oreo (no voodoo) – Chain
2. KB Burpee – AKA KBurpee. Merkin-Snatch(L)-Merkin-Snatch(R)-Merkin = 1 rep. Complete 5 reps. 3 Rounds. This was more difficult that it appeared on the weinke.
3. EMOM 2H Swings with heavy-ish bell. Start with 10 reps and add a rep each min. Around rounds 6 or 7 some PAX started cussing YHC choices. Can’t blame them….the grip and hammies were toasted. Total of 145 swings per Uncle Leo.
MARY: Plank – Whilst YHC complete missed swings during a bluetooth speaker malfunction, due to My Chemical Romance. Anvil Joined us for high plank variations and Glute Bridge. ANNOUNCEMENTS: All the things COT: YHC took out the combo Anvil and Meathead AOs.
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