A case of the Mondays
Date: 2025-11-17 AO: swole Q: flipper PAX: flipper, high_tide, voodoo, Emoji, Uncle Leo, Soul Glo, Pepsi, The Worm FNGs: None COUNT: 8 Sometimes you just have a case of the Mondays, which YHC had in droves. Thankfully, TheWolf doesn’t care if you’re bright eyed and bushy tailed, or fully a sloth. TheWolf hunts you no matter whether you remember to start the music, or if your speaker battery dies. There is nowhere to hide from TheWolf, and Gainz find you even in your foggiest moment. Thusly, a less than coordinated Q and 7 PAX took on day 1 of week 3
WARMUP: SSH, IW, LSS, Prying Squat, ST, arm circles. THE THANG:
DCL, DFS, DMP, DCL, DFS all 5 reps for 5 sets. We did chain, complex, Oreo, complex, chain and that was TheWolf
E2MOM AMRAP. Alternate heavier bell and lighter bell every odd minute for a building AMRAP where we added one movement every other time. Swing, Clean, Snatch, Clean, squat. All single hand switching sides after each set of reps. This was a real crowd pleaser.
MARY: 15 seconds of plank ANNOUNCEMENTS: see pinned list in mumblechatter COT: YHC took us out
WARMUP: SSH, IW, LSS, Prying Squat, ST, arm circles. THE THANG:
DCL, DFS, DMP, DCL, DFS all 5 reps for 5 sets. We did chain, complex, Oreo, complex, chain and that was TheWolf
E2MOM AMRAP. Alternate heavier bell and lighter bell every odd minute for a building AMRAP where we added one movement every other time. Swing, Clean, Snatch, Clean, squat. All single hand switching sides after each set of reps. This was a real crowd pleaser.
MARY: 15 seconds of plank ANNOUNCEMENTS: see pinned list in mumblechatter COT: YHC took us out
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