Let’s Make Block Soup

Let’s Make Block Soup

(Posted on behalf of O’Tannenbaum)

Hot and humid at Area 51, so it didn’t take much to get the soup cooking . . . 1st ingredient was 7 dedicated men and 1 dedicated 2.0

WARM UP:  Mosey to the field for 10 laps of running (150 yards per lap).  The first 3 laps had interjections of SSH x 25, Merkins x 25, and Mtn Climbers x 15

NEXT:  Mosey to the blocks for 2 minute plank.  Grab a cinder block and carry it over to the lower parking lot for these activities:

• Military Press x 10
• Triceps Extension x 10
• Shuffle down & back
• Complete 3 sets

Partner Up for 5 Merkins at each side and then Lunge Walk to end

Move down to lower field.  Partner 1 completes Box Jump Burpees using Blocks x 10, Partner 2 runs to end of lower field and back.  Flapjack (Complete 3 sets)

MOVE BLOCKS TO SHADE:  Grinder set of 10, Squats and Broad Jumps

Carry blocks back home with multiple stops along the way for Mary: LBCs, Bench/Block Press & Flutter Combo, and Plank

Mosey back to Upper Lot and wrap it up with 3 sets of 10 Pull-ups and 10 Dips

BOM

NMM:  PAX will have to add their comments to fill in the details