1K repeats

Date: 2025-11-18 AO: run Q: frasier , PAX: bratwurst, gumbo, madison, tuck, midriff, bunker, Gump, kirby, jrr_tolkien, Brisket, tag a long FNGs: None COUNT: 12 WARMUP: Traditional, elite runner warm-up THE THANG: after several nervous questions and some stalling, we got to the workout. Pretty basic although the distance was off when everyone’s watches. We did 1 K repeats from Ballantyne Commons up to the fifth floor of the parking deck. MARY: ANNOUNCEMENTS: I have you for one more glorious week. Hope to see more of you out there. It was great having Tuck and Tolken back out after a long time in between. COT: