4 by 4

Date: 2025-11-06 AO: shield Q: lex_luthor , PAX: tagalong, ToeJam, Brisket, Moth, Bombay, Benny, Cooter2, shrinkwrap, lex_luthor FNGs: None COUNT: 9 The boys and I ran a 4 by 4 workout today 4 minutes of running followed by 4 minutes of an exercise
Exercises -T Merkin’s -Lunges to Squats -Pullups -Glute Bridge to Sit Ups -Burpees
Lot’s of mumblechatter >From Beaver Moon’s, Tijuana and house fires we covered a lot of topics. Great job out there this morning boys
Remember to Value People over Possessions