Crowd pleaser
Date: 2025-11-01 AO: olympus Q: voodoo PAX: ickey_shuffle, Emoji, The Worm, Pepsi, Wabbit, Monopoly, Toto, flipper, voodoo FNGs: None COUNT: 9 The Q pulled in about 10 minutes early to find only 1 other car there (Pepsi). However, the pax trickled in and by about 10 after, we had 9 total pax on a nippy Saturday morning. The weinke was a hodge podge of assorted exercises that were curated for the pax’s enjoyment.
WARMUP: SSH X 20 IC 10 swings IW X 15 IC 5 high pulls e/s Sharon Towers X 10 IC 5 cleans e/s Prying squats
By now, everyone was there and bells were unloaded, so it was time to get to work.
THE THANG: 10:00 EMOM of the Voodoo Complex – 1 time through on each side every minute
The Goshawk – single bell carry 1.5 trees, then 8 goblet squats. Repeat for 8 rounds. Carries were waiter (e/s), suitcase (e/s), racked (e/s), pax choice (e/s). Don’t put the bell down until complete.
3/2/1 heavy lawnmowers e/s then 10 merkins on the bell for 4 rounds
5 double deadlifts and 5 double suitcase squats for 4 rounds
10 2-handed swings + 1 press e/s 15 swings + 2 presses e/s 25 swings + 3 presses e/s 50 swings + 4 presses e/s
MARY: Anchored leg raises x 10 Elbow plank x 1:00 Anchored leg raises x 10 Glute bridge x 1:00 Anchored leg raises x 10 Hollow body hold x 1:00
Goblet bell hold for 1:00 to run out the clock
ANNOUNCEMENTS: 1) Food drive ruck 11/15 2) Christmas party at Hops’s house 12/7 3) Festivus convergence 12/13
COT: thanks to Ductwork for taking out the combined groups. Please keep Pepsi and his wife in your prayers as she had back surgery on Tuesday. Please also pray for the unspoken struggles of our brothers.
WARMUP: SSH X 20 IC 10 swings IW X 15 IC 5 high pulls e/s Sharon Towers X 10 IC 5 cleans e/s Prying squats
By now, everyone was there and bells were unloaded, so it was time to get to work.
THE THANG: 10:00 EMOM of the Voodoo Complex – 1 time through on each side every minute
The Goshawk – single bell carry 1.5 trees, then 8 goblet squats. Repeat for 8 rounds. Carries were waiter (e/s), suitcase (e/s), racked (e/s), pax choice (e/s). Don’t put the bell down until complete.
3/2/1 heavy lawnmowers e/s then 10 merkins on the bell for 4 rounds
5 double deadlifts and 5 double suitcase squats for 4 rounds
10 2-handed swings + 1 press e/s 15 swings + 2 presses e/s 25 swings + 3 presses e/s 50 swings + 4 presses e/s
MARY: Anchored leg raises x 10 Elbow plank x 1:00 Anchored leg raises x 10 Glute bridge x 1:00 Anchored leg raises x 10 Hollow body hold x 1:00
Goblet bell hold for 1:00 to run out the clock
ANNOUNCEMENTS: 1) Food drive ruck 11/15 2) Christmas party at Hops’s house 12/7 3) Festivus convergence 12/13
COT: thanks to Ductwork for taking out the combined groups. Please keep Pepsi and his wife in your prayers as she had back surgery on Tuesday. Please also pray for the unspoken struggles of our brothers.
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