Date: 2025-10-31 AO: _area-51 Q: Water Works PAX: geraldo, baracus, ductwork, hopper, header, puddin_pop, marge, Limey, None FNGs: 1 None COUNT: 10 WARMUP: Indian run, high knees, butt kicks, ” worm merkins… THE THANG: 11’s I think it’s called. 3 burbees (no one does) every time you cross the middle of the field. Track workout at each corner including pull ups. We all need more work here. Wall sits, step ups, dips, decline merkins MARY: planks ANNOUNCEMENTS: Nov 15 Ruck with canned goods COT:
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