Date: 2025-10-17 AO: joust Q: Orange Whip PAX: ductwork, geraldo, baracus, Focker, deep_dish, Orange Whip, poptart, spackles, jet_fuel FNGs: None COUNT: 9 >From the HCs I got Thursday night I knew this group wanted a purely fun Friday so I loaded up the ol’ Yukon with weights, KBs and such and set up a station of exercises with music. Good old fashioned Beach Bro workout as Bulldog coined back at Kevlar.
My Shake Weight set of 6 (varying sizes and speeds) is at the repair shop so we had to settle for iron dumbbells and plates.
The boys became men today, or rather, the men became like boys as we learned new words like Batwing, Nookie and Gumnut.
Geraldo had some Stormy Daniels comments (it was Shannon Tweed last week) and the rest of the conversation would be deleted by a Slack moderator so I’ll just leave it there.
Pretty good burn today. We all got harder, but not noticeably, which was good.
Music playlist was approved by most and enjoyed by many.
This is going to be my Joust routine moving forward every time I Q. Less than 2 mile run btw.
Boys became men at the end as the carried the weights back to the car with no bitchy whining that I expected.
I took us out and addressed everyone’s sins but my own like a good Pharisee.
Can drunk drive coming up, you know what I mean. Ask G
Xmas at Debbie’s Dec 7th
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