No Fear October (Part 2)
Date: 2025-10-14 AO: swift Q: gumbo PAX: bratwurst, tagalong, Brisket, Salsa – JR Duer, fleetwood, Gump, teddyf3, flipper, kirby, Hippie FNGs: None COUNT: 10 WARMUP: A short mosey to a nearby parking lot for some dynamic stretching and a quick overview of the day’s plan. As part of the warmup, Brisket impressed us with his math skills by converting 1000m to exactly 0.625 miles.
THE THANG: 5x 1000m intervals with 2 minutes of recovery between each interval. Pace = 5k/10k race pace. Target was to maintain consistency across each interval. Our route: from the parking lot to the front door of the building at the bull ring for 1000m (0.625mi). This also ensured adequate amounts of up hill for our enjoyment at the end of each interval. Random runners were noted in the area. After our intervals, flipper appeared from the gloom completing his on-his-own workout. With 15minutes remaining, and a stong desire to get all we can our of our morning the PAX ventured on an extended cool down around the bull ring, down to BC road, and up to the COT.
MARY: bratwurst planked while the rest of us looked at the Bagpipe PAX in bewilderment.
ANNOUNCEMENTS: Plenty of opportunity to get out and sign up for a next race with F3 friends.
THE THANG: 5x 1000m intervals with 2 minutes of recovery between each interval. Pace = 5k/10k race pace. Target was to maintain consistency across each interval. Our route: from the parking lot to the front door of the building at the bull ring for 1000m (0.625mi). This also ensured adequate amounts of up hill for our enjoyment at the end of each interval. Random runners were noted in the area. After our intervals, flipper appeared from the gloom completing his on-his-own workout. With 15minutes remaining, and a stong desire to get all we can our of our morning the PAX ventured on an extended cool down around the bull ring, down to BC road, and up to the COT.
MARY: bratwurst planked while the rest of us looked at the Bagpipe PAX in bewilderment.
ANNOUNCEMENTS: Plenty of opportunity to get out and sign up for a next race with F3 friends.
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