Cold and Dark breeds Angry Music

Date: 2025-10-13 AO: swole Q: Uncle Leo PAX: flipper, high_tide, Unplugged, voodoo, Blanks, ickey_shuffle, Pepsi FNGs: None COUNT: 8 On a dark, cloudy, windswept plain 8 PAX gathered to test their VO2’s (is that a thing?) in the enteral fire that is the Norwegian 4×4 spreadsheet
WU: SSH, 2HS, IW, Cleans, ST, LSSQ, Prying Squat
2 rounds of Voodoo Complex
The Thang: 4 rounds of 4 minutes of: 10 x 2HS 10 x Lawnmower (5L/5R) 10 x OH Press (5L/5R) 10 x Goblet Squats
With 3 min rest between each round
Followed by some carries – waiter, rack and suitcase
And a quick 45sec elbow plank
We were encouraged on by all the rage and angst that several months in the dark, cold clime of Scandanavia can inspire. Playlist for those looking to bring out their inner Viking…
Frozen Heart – Cast of Frozen Harvest Pyre – Abbath For Those About to Fight for Metal – Ensiferum Hearts on Fire – HammerFall Drop Dead Cynical – Amarinthe Hunting High and Low – Startovarius Freezing Moon – Mayhem Never Too Late – Mustach Drunken Dwarves – Wind Rose Pansarmarsch – Raubtier I’m in the Band – The Hellacopters
Key lessons of the day: 1) Jeep shouldn’t be doing over the air updates of car software 2) Blanks is crushing it with workout frequency. Keep up the great work brother! 3) There is clearly a lot of influence back and forth between metal bands around the world 4) There’s a lot going on in the F3 world beyond workouts – check out slack for other ways to get involved