Cool 57 Degrees
Date: 2025-10-02 AO: shield Q: Snuka PAX: Bombay, shrinkwrap, tagalong, ToeJam, Brisket , None FNGs: 1 None COUNT: 6 WARMUP: Low Slow Squats, Hillbillies, Merkins, Plank Jacks, LBC’s, American Hammers, Leg Stretches
THE THANG: Proceeded down to the entrance of Hayden Hall.
Started at the bottom of the hill with 15 Heels to Heaven, ran to the top with 15 Merkins. We did 5 rounds
Proceeded to the rock pile.
15 Squats (with rock) 15 Thrusters 15 American Hammers (with rock) We did 2 rounds
Moseyed to the Soccer field
4 Corners- 5 Burpees in the middle. Corner 1. 10 J Lo’s. Corner 2. 10 Diamond Merkins Corner 3. 10 Box Cutters Corner 4. 10 Shoulder Taps
ANNOUNCEMENTS: Track Run being Q’d by Midriff. Blood drive tomorrow
COT: YHC with the take out
THE THANG: Proceeded down to the entrance of Hayden Hall.
Started at the bottom of the hill with 15 Heels to Heaven, ran to the top with 15 Merkins. We did 5 rounds
Proceeded to the rock pile.
15 Squats (with rock) 15 Thrusters 15 American Hammers (with rock) We did 2 rounds
Moseyed to the Soccer field
4 Corners- 5 Burpees in the middle. Corner 1. 10 J Lo’s. Corner 2. 10 Diamond Merkins Corner 3. 10 Box Cutters Corner 4. 10 Shoulder Taps
ANNOUNCEMENTS: Track Run being Q’d by Midriff. Blood drive tomorrow
COT: YHC with the take out
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