Small Changed
Date: 2025-08-27 AO: meathead Q: Uncle Leo PAX: Unplugged, voodoo, Soul Glo FNGs: None COUNT: 4 WARMUP: Some SSH, 1HS, IW, HP and then some different things for rotational stretch of the low back and hips
THE THANG:
20 x EMOM of 5 snatches
Figure 8 carries around the cones – farmers and one rack one suitcase on each side
A new rotational clean and single leg squat variation – 5x each side
MARY: Plank, Glute Bridge and Hollow Body
ANNOUNCEMENTS: Blood mobile and 2,200 steps in Union county on 9/6 COT:
4 pax wanted to say goodbye to the summer spreadsheet snatches and posted promptly at 0530
Soul Glo has one kid at Elementary, Middle and High school this year. YHC foresees a lot of car pools and events in his future
Unplugged has discovered a value added service for his online educational empire – offering grades.
voodoo has his endless summer coming to a close and is going back to the work a day routine as the kids go back to school.
No one said a word about the music so it must have been appropriate
THE THANG:
20 x EMOM of 5 snatches
Figure 8 carries around the cones – farmers and one rack one suitcase on each side
A new rotational clean and single leg squat variation – 5x each side
MARY: Plank, Glute Bridge and Hollow Body
ANNOUNCEMENTS: Blood mobile and 2,200 steps in Union county on 9/6 COT:
4 pax wanted to say goodbye to the summer spreadsheet snatches and posted promptly at 0530
Soul Glo has one kid at Elementary, Middle and High school this year. YHC foresees a lot of car pools and events in his future
Unplugged has discovered a value added service for his online educational empire – offering grades.
voodoo has his endless summer coming to a close and is going back to the work a day routine as the kids go back to school.
No one said a word about the music so it must have been appropriate
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