Backblast! By a little dog too

Date: 2025-08-20 AO: meathead Q: Toto PAX: puddin_pop, Point Break, voodoo, high_tide, MARTA, Soul Glo, Unplugged, Uncle Leo FNGs: None COUNT: 9 WARMUP: • 20 SSH (IC) • 5 single-arm swings (strong arm) • Sharon Towers (IC) • 5 single-arm swings (less strong arm) • 10 Merkins (OYO) • Prying Squats THE THANG: Lots of Armor Building Complexes – 31 EMOM rounds of 2 cleans, 1 press, 3 squats Q Choice: • Double Suitcase carry out → 10 Belkins → Double Rack carry back → 10 Belkins • Double Waiter carry out → 10 Belkins → PAX Choice (least favorite carry) back MARY: nope ANNOUNCEMENTS: • Blood Drive: Oct 3 • 9/11 Remembrance (2,200 steps): Sept 6 @ Piedmont HS (Union Co.) • Community Matters 5K this weekend – see Marta for details COT: High Tide took us out – thank you, brother.