Near mutiny at Meathead
Date: 2025-07-16 AO: meathead Q: voodoo PAX: Unplugged, Uncle Leo, Toto, flipper, voodoo FNGs: None COUNT: 5 5 pax posted at Meathead this morning. Uncle Leo noted a slight breeze before we got started but I’m fairly certain we never felt it again. Ah, summer in Charlotte…
WARMUP: SSH x 20 IC 5 swings per side IW x 15 IC 5 high pulls per side Sharon Towers x 10 IC 5 cleans per side Prying squats
THE THANG: – Workout 2 of Week 6 of High Tide’s Area 51 Summer KB Program: 20:00 EMOM of 5 snatches (switch arms every minute) + 5 merkins – this was supposed to be every :90 without merkins, but we decided to level up today. The pax were very pleased. – Single carries with your heaviest bell – Racked (L/R), Overhead (L/R), Suitcase (L/R) – you’re welcome – Triple Nickel – 5 rounds of 5 goblets/5 overhead press/5 thrusters every 1:30 to 2:00 – this is when Flipper physically threatened the Q, who ignored said threats and proceeded to push the pax to massive gains
MARY: Elbow plank for ~:45 to run out the clock
ANNOUNCEMENTS: 1. Horsey McHorsearse Half Marathon/Ruck – 0600 on 8/2 – Sign up via slack or let Orange Whip know. Shirts have been ordered but there might be some extras for late signups 2. Dad’s Camp at Camp Thunderbird 8/15-8/17 3. Blood Drive coming up in October
COT: We circled up with the Anvil pax and Unplugged took us out.
WARMUP: SSH x 20 IC 5 swings per side IW x 15 IC 5 high pulls per side Sharon Towers x 10 IC 5 cleans per side Prying squats
THE THANG: – Workout 2 of Week 6 of High Tide’s Area 51 Summer KB Program: 20:00 EMOM of 5 snatches (switch arms every minute) + 5 merkins – this was supposed to be every :90 without merkins, but we decided to level up today. The pax were very pleased. – Single carries with your heaviest bell – Racked (L/R), Overhead (L/R), Suitcase (L/R) – you’re welcome – Triple Nickel – 5 rounds of 5 goblets/5 overhead press/5 thrusters every 1:30 to 2:00 – this is when Flipper physically threatened the Q, who ignored said threats and proceeded to push the pax to massive gains
MARY: Elbow plank for ~:45 to run out the clock
ANNOUNCEMENTS: 1. Horsey McHorsearse Half Marathon/Ruck – 0600 on 8/2 – Sign up via slack or let Orange Whip know. Shirts have been ordered but there might be some extras for late signups 2. Dad’s Camp at Camp Thunderbird 8/15-8/17 3. Blood Drive coming up in October
COT: We circled up with the Anvil pax and Unplugged took us out.
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