Atomic Farts at Firestarter

Date: 2025-06-30 AO: firestarter Q: midriff PAX: Ryan, Roulette, Hawkeye, ToeJam, Point Break, fallout, Odd Job, kirby, taggart, madison FNGs: None COUNT: 11 Warmup next to Target. Get our concrete blocks and 2x half blocks for some shoulder work, with shuttle runs mixed in. Jumpsquat celebration at each light on the way to Blakeney Heath hill. Merkins and LBC’s and hill runs. Pause at the top of the hill for more rock work. Make our way to shopping area down Ardrey Kell, stopping for more jumpsquats. Kudos to ToeJam for counting, we got about 300 in during the whole workout. Introduce donkey merkins, which was Ryan (aka @Melons) q to grunt loudly. I dropped an atomic fart bomb on the pax before we made our way home to launch.