Preblast: Devil’s Turn Track Week

When: 05/27/15
QIC: Honey Bee

Devil’s Turn is headed to the SCMS track this week. We start from the 4-mile creek greenway parking lot at the corner of Rea Rd. and Bevington Place at 5:15 am.

The plan is to warm up for 1 mile, reset/synchronize watches, and then proceed into at least a marathon pace run for the rest of the workout. Yep, hit the pace and hold it. You will be glad you did.

Go to http://runsmartproject.com/calculator/ and input a recent race result. Then go to the training tab and get your Marathon training pace. Memorize it and then do it tomorrow for ~50 minutes.

Everyone should determine when to leave the SCMS track in order to run the 2.2 miles back to the parking lot by 6:10 am.

See you tomorrow in the gloom for some good, old fashioned, running.

P.S. This is also a great workout to get pre-tired for the first edition of Ghost Runner at 19:30 ABC Arboredum. http://f3nation.com/2015/05/26/ghost-runner-2015-edition/

P.P.S. #Redpill would be to post at #DevilsTurn, then at #GhostRunner, then at #TheBrave. (~17 miles in 24hrs) Who will be the first to take this challenge? Extra credit would be to post at Wed. AND Thurs. #LibatedCamel sessions in between. The gauntlet has been set.