“AYG to Catholic plus watching someone walking into crunch while smoeking a cigerate”

Date: 2025-06-17 AO: fast-twitch Q: Runstopper PAX: Shawn Heath, Alf, Astro (Kyle Kirchhoff), retread, Mr Brady, Benny FNGs: None COUNT: 7 WARMUP: After the majority of the pax witnessed someone walking into Crunch smoking a cigarette Runstopper gave a short and simple disclaimer and off we went. No warmup was needed for todays workout THE THANG: Pretty simple all you got towards catholic and back, turn around at the 30 min mark to head back to launch MARY: None ANNOUNCEMENTS: Ghost Runner, Horsey Half, Blood Drive COT: Astro with the takeout