Benny’s fault

Date: 2025-06-03 AO: fast-twitch Q: flipper PAX: retread, Benny, Joker, turkey_leg, flipper FNGs: None COUNT: 5 YHC was voluntold to lead fast-twitch, so little mercy on tap for the PAX this AM. YHC was also told no track work would be tolerated by the PAX so intervals on hills was the only recourse… don’t blame YHC, the site Q made all the decisions.
WARMUP: jog up 51 to Strawberry, quick head fake for Benny’s sake, we did a SCLT middle flyby, but no track work indicated at this time. Continue warm up to the stop sign at Rounding Run. THE THANG: run clockwise around RR, charging the hills (80%+ effort) and coasting the down. Upon arrival at the stop sign, reverse and repeat the same pattern. Most PAX completed 5 laps MARY: she don’t run ANNOUNCEMENTS: Horsey Half Marathon CSAUP, blood drive COT: YHC took us out.