- QIC: wingman
- Pax: _area-51, emoji, Erin Brokavich, Focker, Foghorn, Huddle House, Marta, puddin_pop
Couldn’t Shake the Q
Date: 2025-05-08 AO: _area-51 Q: Cheese Curd PAX: puddin_pop, Erin Brokavich, MARTA, Focker, Emoji, Huddle House, Foghorn FNGs: None COUNT: 8 WARMUP: brief run in parking lot THE THANG: deconstructed burpee on track 1 lap: 25 merkins 1 lap: 25 bunny hops 1 lap: 25 squats 1 lap: 25 jump squats 10 burpees
Run to Evelyn Hill- triple nickel Monkey humpers/ dive bomb merkins Run hill backwards and then forwards
Run to the church for some lifting rocks 20- curl, tricep, squats press 15-curl, tricep, squats press
MARY: yeah we did it.
ANNOUNCEMENTS: blood drive, memorial ruck
COT: thanks for the opportunity to lead. Quick morning bootcamp before carpool.
Have a great day.
Run to Evelyn Hill- triple nickel Monkey humpers/ dive bomb merkins Run hill backwards and then forwards
Run to the church for some lifting rocks 20- curl, tricep, squats press 15-curl, tricep, squats press
MARY: yeah we did it.
ANNOUNCEMENTS: blood drive, memorial ruck
COT: thanks for the opportunity to lead. Quick morning bootcamp before carpool.
Have a great day.
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