Absentee Q? Extra Merkins

Date: 2025-05-05 AO: swole Q: flipper PAX: Emoji, Unplugged, high_tide, ickey_shuffle, Uncle Leo, flipper, wildturkey FNGs: None COUNT: 7 The PAX rolled in expecting Voodoo’s brand of gentle goading and quality of music. It was a rude awakening for them to find out our favorite Cajun bailed due to having too much Dave Matthews in his Sunday evening, so YHC was pinch hitting. Life is quite the fickle mistress, no? PAX were even more frustrated when YHC played modern Rock/Punk music on Pandora, then doubled our merkin count on the second set… but I digress.
WARMUP: Synovials, SSH, IW, LSS, Prying Squat THE THANG:
2 AMQRAPs this week once again focused on upper body.
1st – 4 Swings, 4 Thrusters, 4 Rows ES as many times a possible with quality in 15 minutes 2nd – 4 Cleans, 4 Presses, 5 Belkins, flapjack repeato. Yes that’s 5 extra merkins each round of two arms, you’re welcome chesticles. As many rounds as possible in 15
MARY: boat/canoe is always a crowd pleaser, planked shoulder tap/thigh slap, Flute bridge ANNOUNCEMENTS: BrewRuck and kid rock is doing a 4 hour/8 hour endurance event COT: prayers for Unplugged’s transitioning family dynamic. YHC took us out